Vangool Wellness is owned and operated by Adrianne Vangool, a licensed physical therapist and yoga instructor. She is passionate about making physiotherapy and yoga accessible to all. This passion has driven her to start Vangool Wellness, where she focuses on addressing and eliminating the barriers that prevent people from taking part in yoga and from receiving physical therapy services.
Founded by Adrianne Vangool, Vangool Wellness is all about giving people the tools to live better and do the things that are important to them, and making physiotherapy, yoga, and other wellness services accessible to all.
Our growing wellness team is made up of specialists that can provide a multi-disciplinary approach to preventing, treating and maintaining your injuries. We take a proactive, long term approach to wellness and we face challenges head on, working with our clients so they achieve their health and movement goals, liberating them to do the things they want to do.
Our Services
We currently offer Physiotherapy (specializing in Pelvic Health and Physio-Yoga), Traditional Chinese Medicine & Acupuncture, Chiropractic, Massage Therapy, Yoga Classes and Clinical Counselling. Telehealth options are available for select services.
Physiotherapy
Pelvic Health, Physio yoga (group classes and individual sessions), Active Aging, Manual Therapy for joint and muscle pain. Physio Group programming: Return to Running, Small Group Yoga, and Postpartum PhysioYoga.
Yoga
Online classes Live on Zoom (Chair Yoga, All Levels Yoga). All Yoga classes available to rent on our Vimeo platform link here: https://vimeo.com/ondemand/vangoolwellness
Chiropractic
Chiropractors provide non-invasive hands-on health care that focuses on the musculoskeletal system. As spine, muscle, and nervous system experts, we provide qualified, effective treatment to promote health, alleviate pain, and improve your quality of life. From diagnosis to treatment, we take a preventative care approach to ensure that your spine, pelvis, nervous system and joints can support your weight, keep you stable, protect your organs and keep you moving.
Massage Therapy
Massage Therapy is the manipulation of soft tissue such as muscles tendons, connective tissue and ligaments. Massage therapy can be beneficial in supporting relaxation, reducing stress, supporting recovery of an injury, or to manage pain. Along with your massage therapy assessment and treatments, a holistic care plan will be provided to support ongoing rehab and wellbeing.
Acupuncture
Acupuncture: Traditional Chinese Medicine is built on the belief that every part of the body is connected. When one aspect of the body is in disharmony Acupuncture can help stabilize and regain balance within the body. Acupuncture is the insertion of very fine sterile needles that target specific points of the body allowing the body to find its optimal free flow of energy. The stimulation of Acupuncture starts the healing process with the goal of restoring and maintaining health. Traditional Chinese Medicine treats the body as a whole and works to bring it back into balance and prevent future health problems. Traditional Chinese Medicine modalities also include Herbal Medicine, Tui Na, Fire Cupping, and Moxibustion.
Clinical Counselling
People seek therapy for many reasons: Some are struggling with specific issues such as depression, anxiety; problems with eating and body image. Others are overwhelmed by changes that life presents. Chronic illness and pain, grief and loss. and the inevitability of change both chosen and imposed, can be very challenging. As well, seeking counselling can be helpful for personal growth and the development of a greater capacity to thrive. Investing in counselling brings priceless benefits for both you and your relationships.
Additional Products: Prenatal Yoga Manual. Chair Yoga Teacher Training. Biofreeze and Yoga Props to support posture and home practices.
“I can’t speak highly enough of my time at Vangool Wellness. Ive lived with a chronic illness for 15 years and have seen countless healthcare providers over the years. All I can say is no one holds a candle to Adrianne. As soon as you enter the space you are welcomed by a calm, grounding energy. Adrianne obviously puts her heart into her work. She listens so intently and provides a holistic healing experience. I haven’t had first hand experience with the other staff at Vangool but have heard wonderful things. If you are in physic pain and have a desire to heal, Vangool Wellness should be one of your first stops”
Andrew H.
The Ask Mum Community 